GET OUR ADVICES FOR FREE Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form. – Step 1 of 25Name *FirstLastEmail *NextChoose your current body type *AverageSlightly overweightOverweightPreviousNextChoose the body type you want to have *FitCutBulkPreviousNextWhat do you want to achieve? *Lose weightIncrease life expectancyBoost brain powerImprove blood pressureReduce cholesterol levelSleep betterImprove bone healthReduce the risk of cancerYou can select multiple goals PreviousNextChoose your target zones *BellyButtPecsLegsPreviousNextWhen were you last happy with your weight? *Less than a year ago1 to 2 years agoMore than 3 years agoNeverPreviousNextWhat time do you usually eat breakfast? *Before 7:00 amAfter 7:00 amBetween 9 and 11 amI usually skip breakfastPreviousNextWhat about lunch? *Before 1:00 pmBetween 1 and 2 pmBetween 2 and 4 pmI usually skip lunchPreviousNextAnd what time do you have your dinner? *Before 4:00 pmBetween 4 and 7 pmAfter 7:00 pmI usually skip dinnerPreviousNextDo you prefer to cook at home or eat out? *I usually cook at homeI generally eat outI like to do bothPreviousNextWhat are your feelings about fasting for a whole weekend? *No problem!I’ll give it a goNo way!PreviousNextWhat is your workout schedule like? *3-5 times a week1-2 workouts a weekI’m just getting startedPreviousNextWhat is your workload like? *9 to 5Night shiftsIt’s fairly flexibleI don’t work anymorePreviousNextHow active are you while at work? *I’m fairly inactivePhysical labor / pretty activeA bit of bothPreviousNextWhat are you interested in? *Weight LossFat BurnEnergy BoostMetabolism BoostBetter FigureReduced Blood Sugar LevelsInsulin ResistanceBetter SleepConsistencyLowered Cholesterol LevelsIncreased Life ExpectancyHeart HealthPreviousNextAre you out of breath after walking up a flight of stairs? *I am so out of breath that I cannot talkI am somewhat out of breath but can talkI am OK after one flight of stairsI could walk up a few flights of stairs easilyPreviousNextHow much time do you spend walking on a typical day? *Less than 20 mins20-60 minsMore than 60 minsPreviousNextHow much water do you drink every day? *None. I drink coffee and teaAbout 2 glasses (16 oz)Between 2 and 6 glasses (0.5-1.5 L)A lot – probably more than 6 glassesPreviousNextTruthfully, what is an average night like for you? *Not enough rest (under 5 hours)Some sleep (5-6 hours)A good rest (7-8 hours)I’m an expert sleeper (more than 8 hours)PreviousNextDo you suffer from any of the following conditions? *No, I don’tDiabetesHeart diseaseHigh blood pressureHigh cholesterolMental health disordersChronic kidney disease (CKD)CancerGastrointestinal disorderPhysical disabilityOtherBy providing us with this information, we will be able to give you the best fasting advice PreviousNextAre you taking any medication? *VitaminsHormonesAntibioticsNone of the abovePreviousNextDo you have any serious back problems? *YesNoPreviousNextBad habits *Unable to rest enoughI love chocolate and candySoda is my best friendI consume a lot of salty foodI’m a midnight snackerNone of the abovePreviousNextWhat do you know about Intermittent Fasting? *Only the nameA couple of thingsI’m experienced in fastingPreviousNextHow excited are you to shed some extra weight? *I just want to see what the buzz about fasting is aboutI want to try to lose some weightI’m serious about losing as much weight as possibleSubmit